Advantages Confidence

There are several benefits of having confidence. Confidence helps you handle stress. Stress can come from a number of sources including a stressful job, relationship, or just not knowing what you want out of life. People who are confident are able to handle stress better, while those with low self-esteem or no confidence often struggle to deal with it. Self-confidence does not reduce stress, but it can help you deal with it in a positive way.
Positive energy

Studies have shown that people with high levels of confidence do better in life. They do not worry as much about rejection and have more positive energy. In addition, they have fewer negative thoughts. When they are confident, they can draw on past experiences and make things work. They have higher self-esteem, which can make it easier to meet deadlines. In addition, they have more energy, which makes them more attractive to others.

People with high levels of confidence are more relaxed in social situations. They do not worry about being rejected or making a bad impression. They tend to be enthusiastic about life and look forward to new challenges. They can also convey positive emotions through their speech, language, and walk. This type of energy is contagious. People who exude confidence are attracted to them and are more likely to reach their goals. As a result, they enjoy a happy, successful life.
Able to make rational decisions

While emotions are commonly considered counterproductive, there is some evidence that they actually facilitate rational decision-making. Emotions, which can be defined as fear, anger, pride, sadness, disgust, contempt, and joy, act as enabling causes of rationality. In particular, emotions can enhance memory and limit the set of salient practical options. Thus, they play an important role in decision-making and are a powerful motivator in the process.

The study also found that higher levels of EI positively affected the rate of rational decision-making and the level of intuitive decision-making. Conversely, higher levels of neuroticism negatively affected both intuitive and spontaneous decision-making. However, higher levels of conscientiousness and agreeableness were positively associated with the rate of rational decision-making. Overall, these findings suggest that the presence of EI is important for fostering rational decision-making, even for those with low levels of confidence.

While extra information can help us make rational decisions, the problem with information overload may prevent us from making sound decisions. In certain situations, it might be better to leave the decision-making to our unconscious brain. This is especially true if there are ambiguous situations, such as when faced with a tough decision. However, it is important to remember that a rational decision does not always have an immediate, direct effect on our lives.
Ability to communicate with others

Empathy means being able to empathize with others. This ability can help you establish trust and mutual respect with your coworkers, as well as understand different perspectives. To be an empathizer, you must be self-aware and intuitive. Empathy also helps you understand others' feelings and the body language of others. Having this ability will help you diffuse situations and get support for your ideas. Here are some ways to practice empathy.

Ref:https://paramounttraining.com.au/build-confidence-with-self-talk/